Raw Oats Cookies

星期三

試新嘢!Raw Oats Cookies:

image

家裡沒有風乾機,但焗爐有轉風系統(Umluft),但最低溫只能較至攝氏50度,點算點算?急急在網上找高人指點,原來只要把門打開一條隙,溫度自然會降下,就係咁簡單!

不過要焗成十至十二小時,我覺得好浪費能源。忽然想起,德國天氣乾燥,再加上開了暖氣,我有時忘了把麵包封好,放在廚房枱面上,第二朝起來,麵包都變得「硬轟轟」。

好,照板煮碗,焗了六小時我便把Cookies拿了出來,讓它們光脫脫在廚房過一晚吧!

The Recipe
2 1/2 cups of oat groats
1 cup of pitted dates
3/4 cup of raisins pulsed in food processor (dried cranberries are also awesome)
1/2 cup of raw almonds coarsely chopped
1/4 cup of raw cashews coarsely chopped
2 coarsely chopped fuji apples
2 tbsp of agave nectar
Directions: In a food processor grind half of the oat grouts fine, and the other half between course and fine – pour the grouts into a large mixing bowl. Next pulse the dates in a food processor and add the paste to the mixing bowl. Mix thoroughly with grouts and then add the remaining ingredients and mix again.

After all the ingredients are mixed thoroughly mash the mixture into desired cookie shapes and place on a mesh dehydrator sheet. This should be enough to fill one tray of a nine tray Excalibur (about 20 cookies), depending on the size.

Dehydrate at 100 degrees for 10-12 hours. For those without a dehydrator you may be able to use your oven at it’s lowest setting. I would guess you would have to keep an eye on them though and flip them at some point as well.

後記:過了一晩,餅仍未夠乾,但兩晩過後就好夠乾,不錯!不錯!

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About Jamiehon

一切從一場小小的飲食革命開始。。。 沒有正職的一個純素食者(Vegan),曾是職業舞者、自由身編舞,現為德國某音樂學院舞蹈系兼職講師,矢志一星期最多工作四天,其餘時間務農,實行半農半X, 自給自足。。。
This entry was posted in 生機素食, Raw Food, 德國生活 and tagged , , , , . Bookmark the permalink.

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