Raw Oats Cookies


試新嘢!Raw Oats Cookies:





The Recipe
2 1/2 cups of oat groats
1 cup of pitted dates
3/4 cup of raisins pulsed in food processor (dried cranberries are also awesome)
1/2 cup of raw almonds coarsely chopped
1/4 cup of raw cashews coarsely chopped
2 coarsely chopped fuji apples
2 tbsp of agave nectar
Directions: In a food processor grind half of the oat grouts fine, and the other half between course and fine – pour the grouts into a large mixing bowl. Next pulse the dates in a food processor and add the paste to the mixing bowl. Mix thoroughly with grouts and then add the remaining ingredients and mix again.

After all the ingredients are mixed thoroughly mash the mixture into desired cookie shapes and place on a mesh dehydrator sheet. This should be enough to fill one tray of a nine tray Excalibur (about 20 cookies), depending on the size.

Dehydrate at 100 degrees for 10-12 hours. For those without a dehydrator you may be able to use your oven at it’s lowest setting. I would guess you would have to keep an eye on them though and flip them at some point as well.



About Jamiehon

一切從一場小小的飲食革命開始。。。 沒有正職的一個純素食者(Vegan),曾是職業舞者、自由身編舞,現為德國某音樂學院舞蹈系兼職講師,矢志一星期最多工作四天,其餘時間務農,實行半農半X, 自給自足。。。
This entry was posted in 生機素食, Raw Food, 德國生活 and tagged , , , , . Bookmark the permalink.

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